A basic program of physical activity should include all of the following except__________________________?

A. A warm-up exercise to increase blood flow and warm the muscles.
B. A workout to increase muscular strength, endurance, and flexibility.
C. A workout that reaches VO2 max.Correct Answer
D. A cool-down exercise to prevent injury or soreness.
Correct Option: C. A workout that reaches VO2 max.

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